Physics tells us that every action has a reaction. Think about a raindrop for instance—something as small, simple and often unnoticeable as a rain drop can cause an entire rippling reaction.

The same holds true for our actions, behaviors, words and responses to life as individual human beings. Make sure the ripple you are making has positive effects that you want to be tied to.

Long story short—we all have a choice, every single day. We can choose to sit back and let life happen to us as reactionary human beings, or we can create a proactive action plan to achieve our own success and happiness, which requires hard work, honesty and dedication even during challenging times.

Your journey action plan should include a path for wellness that ties your physical state to your mental and emotional self, through a healthy lifestyle and a healthy thought process.

Submit below to receive my Vision-To-Journey Template and schedule your free consultation, where we will craft your virtual wellness program together including a physical, mental, and emotional plan for your personal success.

Jodi Ashbrook