JOIN THE YOGA MOVEMENT
One of my New Year's resolutions for 2017 is to continue driving The Yoga Movement to local schools, universities, and communities at a global scale. The primary goal of The Yoga Movement is to share the benefits of Yoga with those who may be intimidated by meditation and the practice at large.
I also am extremely passionate about delivering the benefits of Yoga to the next generation, per MindBodyGreen below including:
Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
One of the reasons that I have created The Yoga Movement is to speak, teach and educate people of all ages who are curious but have never tried yoga, explain the big concepts in a way that makes sense and really reach and teach diverse audiences and abilities who are overlooked when it comes to information on yoga, wellness practices, and meditation.
Keep in Touch via www.theyogamovement.org for my virtual & live tour information!
Are you a yoga instructor and want to be part of the movement? Get in touch with me on to get involved!